Stephanie Zone

I believe people are inherently oriented to heal and grow. Sometimes on the healing journey we need support to navigate difficult transitions, especially if old traumas are clouding our current vision. My role as a psychologist is to accompany you on your personal path. I welcome people with all types of concerns. I am especially experienced in treating people struggling with trauma, eating and body image issues, depression, anxiety, obsessive compulsive disorder, life transitions, relationship and parenting issues. I believe people are inherently oriented to heal and grow. Sometimes on the healing journey we need support to navigate difficult transitions, especially if old traumas are clouding our current vision. My role as a psychologist is to accompany you on your personal path. I welcome people with all types of concerns. I am especially experienced in treating people struggling with trauma, eating and body image issues, depression, anxiety, obsessive compulsive disorder, life transitions, relationship and parenting issues. I use multiple therapeutic modalities including EMDR, Acceptance and Commitment Therapy, Exposure with Response Prevention (ERP), Dialectical Behavioral Therapy, Mindfulness, and Mindful Self-Compassion to help people discover values, set goals, and live with vitality. I am certified in EMDR. Therapy is your space. I strive to create a safe environment for you to explore your struggles and your strengths. I believe therapy is a collaboration to help you discover your values and create a life that feels authentic and vibrant to you.