Carrie Hill

Trauma-informed Therapy For Highly Sensitive + High Achieving Women: I’m Carrie Hill (she/her). I’m a dog mom, a Lagree enthusiast and aspiring yogi, an avid international traveler, a Washington state native (PNW 🫶), and a huge nerd for anything related to the psyche and self-healing. I’m most passionate about empowering other highly sensitive and high achieving women to overcome the effects of trauma and complex trauma, so they can break free from old patterns of behavior and heal from the experiences that prevent them from living a life of joy + peace. I want to help women learn how to effectively protect and prioritize their energies, and gain the self-trust and self-worth they didn’t develop earlier in life! Using coping skills and evidence-based therapies like mindfulness, EMDR Therapy, and IFS Therapy, I provide other highly sensitive and high achieving women with a holistic approach to help overcome the effects of trauma and complex trauma. By tapping into your inherent strengths, internal wisdom, and natural ability to heal, together you can learn to build self-awareness and perspective, gain self-knowledge and self-compassion, and break unhelpful thought patterns and outdated self-worth issues that have no place in your life today.